Bonnie Silverback Therapies

I'm guessing you have ended up here because you are in need of some help with something...  

Maybe you have had enough of living with physical or emotional pain? Or grieving the loss of a loved one? 

Or are you struggling to live with unresolved past issues? Maybe a relationship break down has left you wondering who you even are and if you could do 'all that' again...

If you have answered YES to any of the above and are seriously ready to make the changes then please get in touch. Let's get this dealt with so you can move on and have something that resembles normality - not that anyone really knows what that is. Anyway, please get in touch by either completing the form at the bottom of this page - or you can text/WhatsApp the therapy phone -  07871651316

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Services Available

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Anxiety

We all experience anxiety from time to time, and feeling anxious is a natural reaction to some situations. Unfortunately, sometimes those feelings of anxiety can become constant, overwhelming or out of proportion to the situation, and this can then affect your daily life.
Treatment only takes a few sessions, and you will start feeling better from your first appointment. In our sessions we focus on solutions and moving forward, rather than spending time going over the past.

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Grief

Grief is the natural reaction to loss. Grief is both a universal and a personal experience. Individual experiences of grief vary and are influenced by the nature of the loss. Some examples of loss include the death of a loved one, the ending of an important relationship, job loss, loss through theft or the loss of independence through disability.

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PTSD

If you have been living with flashbacks, nightmares, lack of concentration, fatigue, poor sleep, anxiety, following a frightening or traumatic event, you are probably suffering from PTSD, The good news is that I can help you get rid of these debilitating symptoms and help you get back to the real you.

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Pain therapy

Pain has a purpose when it relates to a new injury or problem. It gives us the urgency to deal with an issue, relevant to how much of a problem it is. However, once we have had a proper medical diagnosis and the tissues are healed, or will never heal, and no more can be done except pain relief, that’s when OldPain2Go® can help – even when nothing else can!

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Fears & Phobias

Fear is an emotional response. A person can react fearfully to either a real threat or a perceived threat. Fear can be a good thing as it helps you avoid a potentially dangerous situation.

You can develop fears of many things, including dogs or flying in an airplane. Some people develop a fear response (such as shaking or sweating) when they confront their fear.

Phobia is a response to something that is not a threat. This is why phobias are sometimes called irrational fears. The response is so intense it may interfere with your ability to function or perform daily tasks. Simply thinking about the feared item can trigger symptoms of anxiety. 

How much the phobia affects your life is called an impairment, and this can range from mild to severe. If you have a phobia, you might develop a fear response even if you’re not face-to-face with the item. For example, if you have a phobia of crowds, just thinking about a crowd could trigger shaking or sweating.

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Depression

Everyone has ups and downs. Sometimes you might feel a bit low, for lots of different reasons. People may say that they are feeling depressed when they are feeling down, but this does not always mean that they have depression.

Depression is a long lasting low mood disorder. It affects your ability to do everyday things, feel pleasure or take interest in activities.

Depression is: 

  • a mental illness that is recognised around the world,

  • common - it affects about one in ten of us,

  • something that anyone can get, and

  • treatable.

I also offer packages if this suits you better. Please follow the link below to see what is best for you. If you are unsure please send an email so we can assess your issues and go from there.

 

Contact

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Testimonials

 

Bonnie offered a session to our men's mental health support group ' Men Matters' and the feedback from the guys was excellent. Bonnie is clearly experienced in supporting people with mental health difficulties and a very enthusiastic advocate for hypnotherapy and its potential to heal deep trauma and mental distress. I found her to be very humanistic, open and transparent. We will definitely be inviting her back again to our support group.

David